Low clutter mode

You do not need to solve everything right now.

Pick the closest thing. Then do one tiny action.

Too much noiseToo many tasksSocial stressI need to cryI feel frozenI cannot startI do not know

One tiny action

Put both feet on the floor.

Sip water if it is nearby.

Turn off one sound or move away from one light.

Write only the next tiny task.

Set a two-minute timer and stop when it ends.

Send: I am overwhelmed. Can you sit with me?

If this is a crisis

If you may hurt yourself or someone else, call local emergency services now. In the US or Canada, call or text 988. This site is peer support, not emergency care.