Safety
AuDHDHelp is practical peer support. It does not replace doctors, therapists, crisis lines, emergency services, or professional care.
Crisis support
If you may hurt yourself or someone else, call local emergency services now. In the US or Canada, call or text 988. If you are elsewhere, contact your local crisis line or emergency number.
Community safety rules
No shaming, no diagnosis gatekeeping, no medical claims as facts, no dangerous advice, no bullying, no hate speech, no doxxing, and no spam.